21-15-9 reps, for time of:
Left-arm Kettlebell snatch 53/35
Right-arm Kettlebell snatch
Pull-ups
post time completed
Finisher Max Effort AB plank
21-15-9 reps, for time of:
Left-arm Kettlebell snatch 53/35
Right-arm Kettlebell snatch
Pull-ups
post time completed
Finisher Max Effort AB plank