Complete as many rounds as possible in 15 mins of:
7 Hang Power Snatches 115/75
15 Front Squats
post rounds completed
Level 3 115/75
Level 2 95/65
Level 1 75/55
Puppies 45/33/pvc
Complete as many rounds as possible in 15 mins of:
7 Hang Power Snatches 115/75
15 Front Squats
post rounds completed
Level 3 115/75
Level 2 95/65
Level 1 75/55
Puppies 45/33/pvc