CROSSFIT GAMES OPEN 14.1

Workout 14.1!!!!Complete as many rounds and reps as possible in 10 minutes of:30 double-unders75/55-lb. power snatches, 15 repsPost rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.

ROPE CLIMB WORK AND MINUTE DRILLS

Rope Climb practicethen…3 rounds for total reps ofDouble Unders 1 minSquat cleans, 95/65 lbs 1 minAbMat Sit-up 1 minRussian Kettlebell Swing, 53/35 lbs,Rope Climb 1 minrest 1 minpost total reps