Workout 14.1!!!!Complete as many rounds and reps as possible in 10 minutes of:30 double-unders75/55-lb. power snatches, 15 repsPost rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Overhead Squat mechanicsthen…3 Rounds 1 minute each for total score of:Overhead Squat, 95/65 lbs, 1 minRow for calories, 1 minBox Jumps, 24/20 in, 1 minShoulder-to-Overhead, 95/65 lbs, 1 minRest 1 min post total score
Find a new Power Snatch 1 rep maxthen…Complete as many rounds as possible in 15 minutes of:10 Hand Release Push ups20 Sit ups30 Double Underspost rounds completed
