DeadLift 5 @ 65%
DeadLift 5 @ 70%
DeadLift 10 @ 75%
*rest 2 minutes between sets
then…
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Box Jumps, 24/20
20 Double Unders
post rounds completed
DeadLift 5 @ 65%
DeadLift 5 @ 70%
DeadLift 10 @ 75%
then…
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Box Jumps, 24/20
20 Double Unders
post rounds completed