DEADLIFTS, PULL UPS, BOX JUMPS AND DOUBLE UNDERS

Jan 31, 2014 | W.O.D.

DeadLift 5 @ 65%

DeadLift 5 @ 70%

DeadLift 10 @ 75%

*rest 2 minutes between sets

then…

Complete as many rounds as possible in 20 mins of:

5 Pull-ups

10 Box Jumps, 24/20

20 Double Unders

post rounds completed