Front Squat 5 @ 65%
Front Squat 5 @ 70%
Front Squat 10 @ 75%
then…
For 5 rounds:
AMRAP in 2 mins of:
5 Bumper Plate Ground To Overheads
5 Weighted Sit Up with plate in hands
Rest 1 min between each cycle. For each cycle start where you left off
Level 3 45/25
Level 2 45/25
Level 1 25/10
Puppies 15/10
then…
75 WallBalls for time 20/14
post time completed