Front Squat 5-3-5+

Use the heaviest weight you can for each set.

Rest 2 mins between sets.

65% 75% 85% of your 1 rep max.


Complete as many rounds as possible in 10 mins of:

7 Toes Through Rings

7 Bumper Plate Burpees (Burpee onto Plate)

7 Thrusters, 95/65 lbs

Post rounds completed


Row 500 Meters for time

Post time completed