Deadlift 1×3 at 60%1RM
Deadlift 1×3 at 65%1RM
Deadlift 1×8+at 70%1RM
Rest 2 mins between sets.
then…
“Tabata Something Else”
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
post total score