Deadlift 1×3 at 60%1RM

Deadlift 1×3 at 65%1RM

Deadlift 1×8+at 70%1RM

Rest 2 mins between sets.


“Tabata Something Else”

Tabata Pull-up

Tabata Push-up

Tabata Sit-up (abmat)

Tabata Air Squat

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

post total score