10-9-8-7-6-5-4-3-2-1 reps, for time of:
Ring Rows
Bent Over Barbell Rows
Mountain Climbers (Left,Right = 1)
Hang Power Snatches
Level 3 95/65 (Feet on box for Ring Rows)
Level 2 75/55
Level 1 65/45
Finisher
Advanced Athletes Establish a new 1 Rep Max in the Overhead Squat with remaining class time