Practice Handstands / Handstand Walking
then…
Amrap 12
10 Ring Rows
15 Box Jumps 20/24 Inch
post rounds completed
Finisher Max Effort Ab Plank hold on elbows
Practice Handstands / Handstand Walking
then…
Amrap 12
10 Ring Rows
15 Box Jumps 20/24 Inch
post rounds completed
Finisher Max Effort Ab Plank hold on elbows