Pull Up Mechanics / Strength
then…
7 rounds for time of:
10 Medicine Ball Cleans, 20/14 pound ball
10 Burpees
Post time completed
Finisher Rope Work
Pull Up Mechanics / Strength
then…
7 rounds for time of:
10 Medicine Ball Cleans, 20/14 pound ball
10 Burpees
Post time completed
Finisher Rope Work