Find a new 1 rep max on the Back Squat
then…
“Isabel“
For time:
Snatch 135/95 pounds, 30 reps
Post time completed
Level 3 135/95
Level 2 115/80
Level 1 95/65
Puppies 45/30/pvc
Finisher 2 x 20 GHD Sit Ups
Find a new 1 rep max on the Back Squat
then…
“Isabel“
For time:
Snatch 135/95 pounds, 30 reps
Post time completed
Level 3 135/95
Level 2 115/80
Level 1 95/65
Puppies 45/30/pvc
Finisher 2 x 20 GHD Sit Ups