For time:
135/95 lb Thruster, 10 reps
50 Double-unders
135/95 lb Thruster, 8 reps
40 Double-unders
135/95 lb Thruster, 6 reps
30 Double-unders
135/95 lb Thruster, 4 reps
20 Double-unders
135/95 lb Thruster, 2 reps
10 Double-unders
Post time to comments.
Level 3 135/95
Level 2 115/80
Level 1 95/65
Puppies 75/55/45/30 Singles x4