For time:

135/95 lb Thruster, 10 reps

50 Double-unders

135/95 lb Thruster, 8 reps

40 Double-unders

135/95 lb Thruster, 6 reps

30 Double-unders

135/95 lb Thruster, 4 reps

20 Double-unders

135/95 lb Thruster, 2 reps

10 Double-unders

Post time to comments.

Level 3 135/95

Level 2 115/80

Level 1 95/65

Puppies 75/55/45/30 Singles x4