Shoulder Press 5-5-10+
55% 65% 75%
rest 2 minutes between sets
then…
Complete as many rounds as possible in 15 mins of:
3 Power Cleans, 135/95 lbs
6 Hand Release Push-ups
9 Air Squats
Ascending shuttle run after each round
Add 10 meters every round
Round 1 – 10 meters
Round 2 – 20 meters
Round 3 – 30 meters etc…
Post total rounds
Level 3 135/95
Level 2 115/80
Level 1 95/65
Puppies 45/30
Finisher
For time:
50 Situps
50 Kettlebell Swings (35/25 lbs)
Break up the reps any way you want
post time completed