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“12 Days of Christmas” WOD

You know how the song goes…so do this just like the carol.  First round, 1 Power Clean.  Second Round, 2 Muscle Ups + 1 Power Clean. 12 rounds total

Men 135 / Women 95

1 Power Clean

2 Muscle Ups

3 Squat Cleans

4 Handstand Pushups

5 Chest to Bar

6 Pistols

7 Push Jerks

8 Kettlebell Swings 53/35

9 Toes to Bar

10 Box Jumps

11 Burpees

12 Thrusters

Post time completed

Happy Holidays!

Level 3 135/95

Level 2 115 /80

Level 1 95/65

Puppies 45/30