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“12 Days of Christmas” WOD
You know how the song goes…so do this just like the carol. First round, 1 Power Clean. Second Round, 2 Muscle Ups + 1 Power Clean. 12 rounds total
Men 135 / Women 95
1 Power Clean
2 Muscle Ups
3 Squat Cleans
4 Handstand Pushups
5 Chest to Bar
6 Pistols
7 Push Jerks
8 Kettlebell Swings 53/35
9 Toes to Bar
10 Box Jumps
11 Burpees
12 Thrusters
Post time completed
Happy Holidays!
Level 3 135/95
Level 2 115 /80
Level 1 95/65
Puppies 45/30