Turkish Get up work
then…
“GrassFed Massacre”
150 Double Unders (Just once to start the WOD)
3 rounds
4 Turkish get ups 70/53
8 Strict Pull ups
12 Overhead Squats 135/95
Row 500 meters after last round.
post times to comments.
Level 3 70/53,135/95, Double Unders
Level 2 53/35,115/80, Double Unders
Level 1 35/17,95/65, Double Under attempts/Double Unders
Puppies 17/10,45/30/PVC, X4 singles
Post time completed