Back Squat 5 5 5+
60% 65% 70%
then…
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit ups
Rx Double unders
Puppies Singles x 3
Back Squat 5 5 5+
60% 65% 70%
then…
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit ups
Rx Double unders
Puppies Singles x 3