Deadlift 3-3-3+
70%, 70%, 80% of your 1 rep max
then…
“Karen”
150 Wall Balls for time 20/14 pound ball
RX 20/14
Puppies 10 pound ball
Post time completed
Deadlift 3-3-3+
70%, 70%, 80% of your 1 rep max
then…
“Karen”
150 Wall Balls for time 20/14 pound ball
RX 20/14
Puppies 10 pound ball
Post time completed