Deadlift 5 5 5
60% 65% 70% of your 1 rep max
then…
As many rounds as possible in 12 minutes
4 Pull-ups
6 Hand release Push-ups
8 Wall balls 20/14
Level 3 Pull Ups,Hand release Push ups, 20/14 pound ball
Level 2 Assisted Pull ups, Hand Release Push Ups, 20/14 pound ball
Level 1 Assisted Pull Ups, Hand Release Knee Push Ups, 14/10 pound ball
Puppies Ring Rows, Knee Push ups, 10 Pound ball
Post rounds completed
Finisher As many Burpees as possible in 3 mins
Post total reps