Open Gym / Make Up day
or…
Complete as many rounds as possible in 10 minutes:
250 meter row
10 Box Jumps 24/20
10 Wall balls 20/14
post rounds completed
Rx 24/20 20/14
Puppies 20 inch Box or Bench Step ups, 10 pound ball
Open Gym / Make Up day
or…
Complete as many rounds as possible in 10 minutes:
250 meter row
10 Box Jumps 24/20
10 Wall balls 20/14
post rounds completed
Rx 24/20 20/14
Puppies 20 inch Box or Bench Step ups, 10 pound ball