OPEN GYM / MAKE UP DAY OR ROWING, BOX JUMP, WALL BALL WOD

Open Gym / Make Up day

or…

Complete as many rounds as possible in 10 minutes:

250 meter row

10 Box Jumps 24/20

10 Wall balls 20/14

post rounds completed

Rx 24/20 20/14

Puppies 20 inch Box or Bench Step ups, 10 pound ball