Bench Press 5-5-5
60% 65& 70% of your 1 rep max
then…
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Snatch 75/55 pounds
Sit-ups
Unbroken Double unders
Level 3 75/55 Unbroken
Level 2 65/45 Double unders
Level 1 45/30 x 3 Singles
Puppies 30/Pvc x 2 Singles
post time completed