We are closed on Thanksgiving

Complete as many rounds as possible in 20 mins of:

1 Power Snatch 115/80

3 Thrusters 115/80

6 Kettlebell Swings 70/53

After each round perform

Shuttle Run, 10 meters in the amount of rounds

10 meters 1st round, 20 meters second round, 30 meters third round, etc…

Post rounds completed

Level 3 115/80, 70/53

Level 2 95/ 65, 53/35

Level 1 65/45, 35/26

then…

2 mins max double unders

1 min rest

2 mins max double unders

post total reps