We are closed on Thanksgiving
Complete as many rounds as possible in 20 mins of:
1 Power Snatch 115/80
3 Thrusters 115/80
6 Kettlebell Swings 70/53
After each round perform
Shuttle Run, 10 meters in the amount of rounds
10 meters 1st round, 20 meters second round, 30 meters third round, etc…
Post rounds completed
Level 3 115/80, 70/53
Level 2 95/ 65, 53/35
Level 1 65/45, 35/26
then…
2 mins max double unders
1 min rest
2 mins max double unders
post total reps