“The 300 Workout”
For time:
25 Pull-ups
50 Deadlifts
50 Push-ups
50 Box Jumps 24/20
50 Floor Wipers (Left, right = 1)
50 Kettlebell Clean & Jerks 35/25 (25 per side)
25 Pull-ups
Level 3 Strict Pull-ups, 135/95 lb, 24″/20″,KB C&J 35/25
Level 2 Kipping Pull-ups, 115/85 lbs, 24″/20″ KB C&J 35/25
Level 1 Jumping Pull-ups, 95/65 lbs, 20″/16″, Barbell 45/30
Puppies Ring rows, 65/50 Bench Step ups, Pvc
Post time completed