HANG SQUAT CLEANS AND KETTLEBELL SWINGS

Nov 22, 2013 | W.O.D.

Hang Squat Clean Mechanics

then…

Amrap  12

6 Hang Squat cleans 115/85

12 kettlebell swings 53/35

post rounds completed

Finisher 2 Minutes max double unders

Level 3 115/85, 53/35

Level 2 95/ 65, 53/35

Level 1 75/55, 45/25

Puppies 45/30, 17/10