Hang Squat Clean Mechanics
then…
Amrap 12
6 Hang Squat cleans 115/85
12 kettlebell swings 53/35
post rounds completed
Finisher 2 Minutes max double unders
Level 3 115/85, 53/35
Level 2 95/ 65, 53/35
Level 1 75/55, 45/25
Puppies 45/30, 17/10