Rope Climb Practice
then…
“The MainStreet Medley”
For Time:
12 Wall Climbs,
21 toes to bars,
21 Box jumps 24/20 inch box,
9 Wall Climbs,
15 toes to bars,
15 box jumps,
6 Wall Climbs,
9 toes to bars,
9 box jumps.
Post time completed
Level 3 Wall climbs, toes to bars, 24/20 inch box
Level 2 Wall Climbs, Knees to elbows, 24/20 inch box
Level 1 Half Wall climbs, Knees to chest / leg raises, 20/18 box
Puppies Inch worms, V sit ups , Bench Step ups