Shoulder Press 3 3 3+
Use 70% 75% 80% of your 1 rep max and get as many reps as possible on the last set
Then…
Complete as many rounds as possible in 15 mins of:
15 Overhead Squats 115/85 pounds
10 Chest to bar Pull Ups
Level 3 115/85, Chest to bar
Level 2 95/65, Pull Ups
Level 1 65/45, Assisted Pull-ups
Puppies 45/30/Pvc, Ring Rows
post rounds completed