Squat Snatch 1 rep max
then…
10 rounds for time of
1 Snatch (75% of 1RM)
10 Pistols alternating legs
10 V Sit Ups
Post times completed
Level 3 Squat Snatch 75%, Pistols, V Sit Ups
Level 2 Squat Snatch 50%, Pistols, V Sit Ups
Level 1 Power Snatch+Overhead Squat 50%, Assisted Pistols, V Sit Ups
Puppies Hang Power Snatch+ Overhead Squat Pvc, 20 Air Squats, Sit Ups