Squat Snatch 1 rep max


10 rounds for time of

1 Snatch (75% of 1RM)

10 Pistols alternating legs

10 V Sit Ups

Post times completed

Level 3 Squat Snatch 75%, Pistols, V Sit Ups

Level 2 Squat Snatch 50%, Pistols, V Sit Ups

Level 1 Power Snatch+Overhead Squat 50%, Assisted Pistols, V Sit Ups

Puppies Hang Power Snatch+ Overhead Squat Pvc, 20 Air Squats, Sit Ups