Pull Up mechanics
then…
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Finisher 200 Partner Med Ball Sit Ups
Pull Up mechanics
then…
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Finisher 200 Partner Med Ball Sit Ups