Shoulder Press 5 5 5
60% 65% 70%
then…
Amrap 20
10 Burpees
15 Pull Ups
20 Push Ups
Run 400 meters
post rounds completed
Shoulder Press 5 5 5
60% 65% 70%
then…
Amrap 20
10 Burpees
15 Pull Ups
20 Push Ups
Run 400 meters
post rounds completed