Back Squat 5 3 1
70% 80% 90%
then…
Complete as many rounds as possible in 20 mins of:
10 Toes-to-bars
20 Sit-ups
30 Double Unders
post rounds completed
Back Squat 5 3 1
70% 80% 90%
then…
Complete as many rounds as possible in 20 mins of:
10 Toes-to-bars
20 Sit-ups
30 Double Unders
post rounds completed