LURONG CHALLENGE WOD 2 REDO
For time:
100 Kettlebell swings
100 Burpees
Level 3 – 53/35
Level 2 – 35/25
Level 1 – 25/17
Break up the workload however you want
post time completed
then…
Bench Press 5 5 5 (optional)
LURONG CHALLENGE WOD 2 REDO
For time:
100 Kettlebell swings
100 Burpees
Level 3 – 53/35
Level 2 – 35/25
Level 1 – 25/17
Break up the workload however you want
post time completed
then…
Bench Press 5 5 5 (optional)