OPEN GYM / MAKE UP DAY OR “THE POST TURKEY DAY CHIPPER”

Open Gym / Make Up dayor…For time:25 Walking lunges20 Pull-ups50 Box jumps, 24/20 inch box20 Double-unders25 Ring dips20 Knees to elbows30 Kettlebell swings, 70/5330 Sit-ups20 Hang squat cleans, 95.6525 Good mornings 95/6530 Wall ball shots, 20/14 pound ball5...

OPEN WORKOUT 11.5 TEST

“Games Open 11.5″Complete as many rounds as possible in 20 mins of:5 Power Cleans10 Toes To Bars15 Wall BallsLevel 3 145/105, 20/14 pound ballLevel 2 115/80,5 Toes to bars,, 10 Wall Balls 20/14 pound ballLevel 1 75/55, 10 Sit-ups, 10 Wall balls 14/10 pound ballPuppies...

POWER SNATCHES, THRUSTERS, AND SWINGS

We are closed on ThanksgivingComplete as many rounds as possible in 20 mins of:1 Power Snatch 115/803 Thrusters 115/806 Kettlebell Swings 70/53After each round performShuttle Run, 10 meters in the amount of rounds10 meters 1st round, 20 meters second round, 30 meters...

THE 300 WORKOUT

“The 300 Workout”For time:25 Pull-ups50 Deadlifts50 Push-ups50 Box Jumps 24/2050 Floor Wipers (Left, right = 1)50 Kettlebell Clean & Jerks 35/25 (25 per side)25 Pull-upsLevel 3 Strict Pull-ups, 135/95 lb, 24″/20″,KB C&J 35/25Level 2 Kipping Pull-ups, 115/85...

CLEAN AND JERK MECHANICS, BURPEES, AND DOUBLE UNDERS

Clean & Jerk Mechanics then… For 5 rounds: AMRAP in 3 mins of: 1 Clean & Jerk 185/125 3 Burpees 9 Double Unders unbroken Rest 1 min between each cycle. For each cycle start where you left off Level 3 185/125, Unbroken Double Unders Level 2 135/95 Double Unders...