Happy 25th Birthday Sara Adler!!!
This is a tweaked version of a WOD she requested for her birthday. I made it harder!!!
For time:
25 Tire flips 450/225 pounds
25 Front Squats 135/95 pounds
25 PowerCleans 135/95 pounds
25 Box jumps 30/24 inches
25 Kettle Bell Swings 53/35 pounds
25 Burpees
25 Pull ups
**you can go out of order if needed**
post time completed
Finisher 125 Partner Med Ball Situps
Level 3 135/95- 30/24 inch box – 53/35
Level 2 115/85- 24/20 inch box – 45/25
Level 1 95/ 65- 20/12 inch box – 25/17 – With a partner