“DT”
5 rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Level 3 155/105
Level 2 105/75
Level 1 75/55
Finisher
For time:
Run 200m
Rest 30 seconds
Run 200m
post times completed.
“DT”
5 rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Level 3 155/105
Level 2 105/75
Level 1 75/55
Finisher
For time:
Run 200m
Rest 30 seconds
Run 200m
post times completed.