Rope Climb Mechanics / Practice
then…
As many rounds as possible in 10 minutes:
5 Bumper plate burpees
10 Pistols
15 Bumper plate situps
Level 3 = (45/25) Burpees holding the plate
Level 2 = Assisted Pistols, Burpees on to the plate Medball situps (20/14)
Level 1 = Air Squats, Burpees on to plate, Regular Sit Up
post rounds completed