Open Gym / Make up day
or…
“Baseline Test”
For Time:
500 meter Row
40 Air Squat
30 Situps
20 Push Ups
10 Pull ups
Fitness Levels Chart:
Men, Women
3:45, 4:40 Elite
4:30, 5:35 Pro
5:15, 6:30 Expert
6:15, 7:30 Collegiate
7:15, 8:30 Intermediate
8:15, 9:30 Novice
9:15, 10:30 Beginner
10:00, 11:00 Cut-Off