RING DIPS, HANDSTAND PUSH UPS, DEADLIFTS AND DOUBLE UNDERS

Ring Dips 3 x max reps

*record best out of 3 *

then…

7 rounds for time of:

5 Handstand Push Ups

10 Deadlifts 185/125 pounds

20 Double Unders

post times completed

Level 3 =185/125 pounds

Level 2 =155/105 pounds

Level 1 =125/85 pounds