Ring Dips 3 x max reps
*record best out of 3 *
then…
7 rounds for time of:
5 Handstand Push Ups
10 Deadlifts 185/125 pounds
20 Double Unders
post times completed
Level 3 =185/125 pounds
Level 2 =155/105 pounds
Level 1 =125/85 pounds
Ring Dips 3 x max reps
*record best out of 3 *
then…
7 rounds for time of:
5 Handstand Push Ups
10 Deadlifts 185/125 pounds
20 Double Unders
post times completed
Level 3 =185/125 pounds
Level 2 =155/105 pounds
Level 1 =125/85 pounds