Shoulder Press 3 rep max

then…

Lurong WOD 5

With a 15 minute time cap:

10- Power Snatches at 115 lbs / 80 lbs

20- Pull Ups

30- Box Jumps at 24 inches / 20 inches

40- Kettle Bell Swings at 53 lbs / 35lbs

30- Box Jumps at 24 inches /20 inches

20- Pull Ups

10- Power Snatches at 115 lbs /80 lbs

post times completed