Shoulder Press 3 rep max
then…
Lurong WOD 5
With a 15 minute time cap:
10- Power Snatches at 115 lbs / 80 lbs
20- Pull Ups
30- Box Jumps at 24 inches / 20 inches
40- Kettle Bell Swings at 53 lbs / 35lbs
30- Box Jumps at 24 inches /20 inches
20- Pull Ups
10- Power Snatches at 115 lbs /80 lbs
post times completed