Overhead Squat  3-3-3-3-3

then…

The LuRong TT2B Chipper

50 Thrusters

50 Toes-to-Bar

There is a 10min time cap.

Men

Level I (1)

50 – 45 lb Thrusters

50 – Anchored Ab Mat Sit-Ups

Level II (2)

50 – 65 lb Thrusters

50 – Ab Mat Sit-Ups

Level III (3)

50 – 95 lb Thrusters

50 – Toes-to-Bar

Women

Level I (1)

50 – 30 lb Thrusters

50 – Anchored Ab Mat Sit-Ups

Level II (2)

50 – 45 lb Thrusters

50 – Ab Mat Sit-Ups

Level III (3)

50 – 65 lb Thrusters

50 – Toes-to-Bar

post level and time completed