Overhead Squat 3-3-3-3-3
then…
The LuRong TT2B Chipper
50 Thrusters
50 Toes-to-Bar
There is a 10min time cap.
Men
Level I (1)
50 – 45 lb Thrusters
50 – Anchored Ab Mat Sit-Ups
Level II (2)
50 – 65 lb Thrusters
50 – Ab Mat Sit-Ups
Level III (3)
50 – 95 lb Thrusters
50 – Toes-to-Bar
Women
Level I (1)
50 – 30 lb Thrusters
50 – Anchored Ab Mat Sit-Ups
Level II (2)
50 – 45 lb Thrusters
50 – Ab Mat Sit-Ups
Level III (3)
50 – 65 lb Thrusters
50 – Toes-to-Bar
post level and time completed