Skill
“The Shankle Complex”
Complete 5 Rounds for quality and load (not timed)
1 Clean Deadlift
3 Hang Clean Pulls
1 Hang Clean
2 Jerks
Post best attempt out of 5 and rest 2-3 minutes between each work set
Finisher
Amrap 8
60 foot bear crawl
20 Sit ups