DeadLift 5-5-5-5-5 (20-30 Minutes)
then…
“Lurong Challenge 3″
For Time:
10 Hang Power Cleans
2 x 10 Meter Shuttle Runs (10 Meters = 33 feet)
8 Hang Power Cleans
4 x 10 Meter Shuttle Runs
6 Hang Power Cleans
6 x 10 Meter Shuttle Runs
4 Hang Power Cleans
8 x 10 Meter Shuttle Runs
2 Hang Power Cleans
10 x 10 Meter Shuttle Runs
Level 3 – 135/95
Level 2 – 95/65
Level 1 – 65/45
5:00 time cap
post times completed