DeadLift 3-3-3
then…
For time:
Run 200 meters
25 Good Mornings 95/65
Run 400 meters
75 Sit-ups
Run 600 meters
50 V-ups
Run 800 meters
25 Wall Ball Sit-ups
Run 1000 meters
post times completed
DeadLift 3-3-3
then…
For time:
Run 200 meters
25 Good Mornings 95/65
Run 400 meters
75 Sit-ups
Run 600 meters
50 V-ups
Run 800 meters
25 Wall Ball Sit-ups
Run 1000 meters
post times completed