1 PM CLASS ON FRIDAY AUGUST 30TH IS CANCELLED
Max Height Box Jump
then…
4 rounds for time:
Run 400 meters
10 Front Squats 115/85
15 Pull Ups
20 Mountain Climbers ( Left, Right =1 rep)
post times to comments
1 PM CLASS ON FRIDAY AUGUST 30TH IS CANCELLED
Max Height Box Jump
then…
4 rounds for time:
Run 400 meters
10 Front Squats 115/85
15 Pull Ups
20 Mountain Climbers ( Left, Right =1 rep)
post times to comments