PUSH PRESSES, RING DIPS, L PULL UPS AND BURPEE BOX JUMPS

Aug 27, 2013 | W.O.D.

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Push Press  3-3-3-3-3

then…

7 min AMRAP:

9 Ring-dips

5 L-pull-ups

Finisher

Max Burpee Box Jumps in 3 Minutes