Front Squat 1-1-1-1-1
then…
For time
20 Front squat ( 70 percent of 1 rep max)
30 Overhead walking lunge (45/25lbs)
40 Double unders
50 Wall ball 20/14
post times to comments.
Front Squat 1-1-1-1-1
then…
For time
20 Front squat ( 70 percent of 1 rep max)
30 Overhead walking lunge (45/25lbs)
40 Double unders
50 Wall ball 20/14
post times to comments.