RING SKILLS, DOUBLE UNDERS, AND SIT UPS

Ring Skillsthen…“Running Annie:”200m Run, 50 Double Unders, 50 Sit ups200m Run, 40 Double Unders, 40 Sit ups200m Run, 30 Double Unders, 30 Sit ups200m Run, 20 Double Unders, 20 Sit ups200m Run, 10 Double Unders, 10 Sit upspost times completed.

HANG POWER SNATCHES AND RUNNING

Hang Power snatch 1-1-1-1-1 then… For time: 400 Run 30 Hang Power Snatch (Use 70% of 1 rep max Hang Power Snatch) 400 Run post times to completed.