Aug 30, 2013 | W.O.D.
Ring Skillsthen…“Running Annie:”200m Run, 50 Double Unders, 50 Sit ups200m Run, 40 Double Unders, 40 Sit ups200m Run, 30 Double Unders, 30 Sit ups200m Run, 20 Double Unders, 20 Sit ups200m Run, 10 Double Unders, 10 Sit upspost times completed.
Aug 29, 2013 | W.O.D.
1 PM CLASS ON FRIDAY AUGUST 30TH IS CANCELLEDMax Height Box Jumpthen…4 rounds for time:Run 400 meters10 Front Squats 115/8515 Pull Ups20 Mountain Climbers ( Left, Right =1 rep)post times to comments
Aug 28, 2013 | W.O.D.
Back Squat 3-3-3-3-3then…AMRAP 103 Power cleans 155/10520 Sit upsPost rounds completed.Finisher 25 Back Extensions
Aug 27, 2013 | W.O.D.
Push Press 3-3-3-3-3then…7 min AMRAP:9 Ring-dips5 L-pull-upsFinisherMax Burpee Box Jumps in 3 Minutes
Aug 26, 2013 | W.O.D.
Hang Power snatch 1-1-1-1-1 then… For time: 400 Run 30 Hang Power Snatch (Use 70% of 1 rep max Hang Power Snatch) 400 Run post times to completed.
