Bench Press 3 3 3 3 3
then…
Amrap 15
10 Bumper plate Lunges 45/25 (total)
10 Close grip push ups with both hands on the plate
100 meter run with plate
Post rounds completed.
Bench Press 3 3 3 3 3
then…
Amrap 15
10 Bumper plate Lunges 45/25 (total)
10 Close grip push ups with both hands on the plate
100 meter run with plate
Post rounds completed.