Power Snatch 3 3-3-3-3
then…
As many rounds as possible in 12 minutes of:
10 Windshield Wipers 135 lbs / 95 lbs
20 Knees-to-elbows
30 Sit-ups
Post rounds completed
Power Snatch 3 3-3-3-3
then…
As many rounds as possible in 12 minutes of:
10 Windshield Wipers 135 lbs / 95 lbs
20 Knees-to-elbows
30 Sit-ups
Post rounds completed