POWER SNATCHES, WINDSHIELD WIPERS, KNEES TO ELBOWS, AND SIT UPS

Power Snatch 3 3-3-3-3

then…

As many rounds as possible in 12 minutes of:

10 Windshield Wipers 135 lbs / 95 lbs

20 Knees-to-elbows

30 Sit-ups

Post rounds completed