SNATCHES, CLEANS, WALL BALLS AND SIT UPS

Jul 17, 2013 | W.O.D.

RACH

Power Snatch+OHS+Squat Snatch 1-1-1-1-1 (For Quality)

Then…

Amrap 10

10 Power Cleans, 135/95 lbs
20 Wall Balls, 20/14  lbs, 10 ft/9ft

Finisher 100 Situps