OLY COMPLEXES, PUSH JERKS AND BURPEES Jul 10, 2013 | W.O.D. Power Clean+Hang Power clean + Push Jerk x 5 then… 5 Rounds for time: 5 Shoulder to Overhead with 185/115 or 75 percent of 1 rep max 10 Burpees post times to comments. Finisher 2x 15 GHD Sit Ups