Back Squat 20 reps with 70 percent of 1 rep max
then…
3 rounds for time: (15 minute cap)
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20/14 pound ball
20 Knees to elbows
10 Handstand push-ups
post rounds completed.
Back Squat 20 reps with 70 percent of 1 rep max
then…
3 rounds for time: (15 minute cap)
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20/14 pound ball
20 Knees to elbows
10 Handstand push-ups
post rounds completed.