BACK SQUATS, DOUBLE UNDERS, SIT UPS, MED BALL CLEANS, K2E, HSPU

Back Squat 20 reps with 70 percent of 1 rep max

then…

3 rounds for time: (15 minute cap)

50 Double-unders

40 Sit-ups

30 Medicine ball cleans, 20/14 pound ball

20 Knees to elbows

10 Handstand push-ups

post rounds completed.